Yoga is a 5,000-year-old science. It has always insisted on a vegetarian diet that is healthful but not stimulating. The yogic diet meets three primary criteria: I it is nutritious, meaning it gives the body all the necessary nutrients; (ii) it is vegetarian; and (iii) it is pure and unstimulating. According to medical research, food is suitable for consumption if it meets criteria No. I However, yoga creates nuanced distinctions since it is a delicate science. A yogic diet necessity is healthy food.
Yoga becomes the destroyer of woes and can be accomplished only by him who is regulated and moderate in diet and recreation, regulated in performing actions, and regulated in sleeping and waking.Lord Krishna in the Bhagvad Gita.
So, if one wishes to progress in their yoga practice, they should start by paying attention to their diet. As far as the idea of a balanced diet is concerned, yoga and modern science don’t contradict. However, a yoga diet would not include any non-vegetarian or intoxicating foods because, in accordance with experts, fitness is not only about physical fitness but also about one’s mental and spiritual well-being. As a result, a yoga diet not only promotes physical fitness but also promotes mental and spiritual upliftment. It is nourishing as well as straightforward, organic, and Sattvic. Yoga actually emphasizes Sattvic cuisine.
The most thorough treatment of yoga, the Bhagvad Gita, divides food into three categories based on how it affects the mind: Sattvic, Rajasic, and Tamasic. The best and most outstanding kind of food is sattvic meal. Rajasic food is the best form of food for a worldly man, while Tamasic food is the worst. The message of ancient scriptures is clear: a man’s character is determined by his diet. To reiterate the adage “As the food is, so the mind is, and as the mind is, so the man”